7 Health Benefits of Drinking Water...

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Our bodies are around 60 percent water. It is commonly recommended to drink eight 8-ounce glasses of water per day.

Seven Benefits of Drinking Plenty of Water:

  1. Helps to maximize physical performance

  2. Has a major effect on energy levels and brain function

  3. May help to prevent and treat headaches

  4. May help to relieve constipation

  5. May help to treat kidney stones

  6. Helps prevent hangovers

  7. Can help with weight loss

Quote of the Day...

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β€œPeople started this philosophy, β€œThank God it’s Friday!” If you are not enjoying what you are doing five days a week, then why are you doing it? It’s a very brief life.” Sadhguru

Benefits of Crow Pose..

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Benefits of Crow Pose

  • Tones the abdominal wall.

  • Strengthens abdominal organs to aide in lower back pain and indigestion.

  • Strengthens arms.

  • Stretches and strengthens the back.

  • Stretches and strengthens inner thighs.

  • Opens the groin.

  • Strengthens the wrists! TRUTH! Practice.

  • Builds endurance and focus – mental focus and calm!