Everyone is a wee bit Irish ☘️ on St Patrick’s Day. Wear green and enjoy your day!
Sun Salutation series:
Seven Benefits of Sun Salutations:
Tones muscles and improves flexibility
improves blood circulation and heart health
improves digestion and weight loss
increases energy and awareness levels
Enables better absorption of nutrients
Reduces mood swings and brings more emotional stability
Improves your skin glow
Do not be in a hurry about the total number of times covered in a day. The right teacher or trainer will always instruct you to be very slow with the body movements and maintain the breathing activities also.
Enjoy your sun salutations 🧘♀️🧘♀️🧘♀️
Repeat out loud or silently three times 🙏
8 Important reasons to let go of people who no longer play an important part in your life:
There comes a point in every person’s life when he or she parts ways with someone: ex, friend and anyone in between.
Upon first meeting this person, there’s a sweet beginning, but once you come to really know each other and grow comfortable, you suddenly realize that the relationship no longer brings any particular value to your life and is perhaps, even detrimental.
Sometimes, we hold on to people purely based on how long we have known them. Time can tie people together, but if you feel as though there’s nothing substantial keeping you connected, time is not a strong enough reason to hold on to something that’s simply no longer worth holding onto.
We grow complacent with people once we’re comfortable with them. But, hanging onto someone for the pure sake of it and because you don’t know anything else isn’t a good enough reason.
Fear is another reason why we can’t move on. There’s the fear of being alone and not being able to find someone else; fear of someone using our deepest and darkest secrets as blackmail; fear of the hate and tension that will ensue; fear of regret once someone is gone.
1. Let go because things are not the same anymore…. you no longer connect.
2. Let go because the trust and loyalty is no longer there.
3. Let go because you are no longer clear of where things stand.
4. Let go if the friendship or relationship is damaging you.
5. Let go if you simply don’t see eye to eye.
6. Let go if you’re the one fighting to make it work.
7. Let go if he or she doesn’t encourage you or believe in you.
8. Let go if the relationship isn’t bringing you what you want or need.
One day seated under the Bodhi tree, the tree of awakening, Siddhartha became deeply absorbed in meditation, and reflected on his experience of life, determined to penetrate its truth. He finally achieved Enlightenment and became the Buddha.
All Buddhists live by the Five Moral Precepts which are refraining from: harming living things, taking what is not given, sexual misconduct, taking intoxicants, lying or gossiping.