Top Seven Benefits Of Sun Salutations....


Sun Salutation series:


Seven Benefits of Sun Salutations:

  1. Tones muscles and improves flexibility

  2. improves blood circulation and heart health

  3. improves digestion and weight loss

  4. increases energy and awareness levels

  5. Enables better absorption of nutrients

  6. Reduces mood swings and brings more emotional stability

  7. Improves your skin glow

Do not be in a hurry about the total number of times covered in a day. The right teacher or trainer will always instruct you to be very slow with the body movements and maintain the breathing activities also.

Enjoy your sun salutations 🧘‍♀️🧘‍♀️🧘‍♀️

The Buddha.....


One day seated under the Bodhi tree, the tree of awakening, Siddhartha became deeply absorbed in meditation, and reflected on his experience of life, determined to penetrate its truth. He finally achieved Enlightenment and became the Buddha.

All Buddhists live by the Five Moral Precepts which are refraining from: harming living things, taking what is not given, sexual misconduct, taking intoxicants, lying or gossiping.