Hemp hearts or hemp seeds are the seeds of the hemp plant. They are exceptionally nutritious and rich in healthy fats, protein and various minerals.They are about the size of a sesame seed. Hemp seeds can be enjoyed raw or roasted. They are are a great snack just on their own or can easily be added to just about anything. They can be added to smoothies, salads, yogurt bowls, dips and spreads like hummus or guacamole. Just use your imagination and enjoy!!