Indian Name: Muladhara
Western Name: Base/Root
Situated at the perineum, this chakra opens downward connecting the energy body with the earth. It is associated with security and mental stability as well as survival and prosperity.
There are numerous ways to work with this chakra. but at the center of them all is the empowering decision to honor yourself whatever your circumstances, and make a point of connecting with nature and your own sexuality. This chakra serves to ground us in the world.