Back bends are an added plus to the whole body benefits of bending your back and opening your heart.
1. Good Posture..All day we are slouching..driving, at the computer, and we are seeing a lot of forward bending during the day.Our spines are meant to bend both ways, forwards and back. This gives us a posture that is balanced, a chest that is not caved in and a spine that is healthy.
2. Gain Energy..You can invigorate your body through back bends. Your breath deepens, your clarity increases and you feel a shift of energy.
3 Increase Mood.. Back Bends have the ability to release endorphins, the happy hormone. This can ward off a bad mood and also decrease back pain.