Poses to ease lower back pain...


The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected. In any case, pain in the lower back can seriously affect your mood and your day.

Yoga can offer a great relief for the pain, as well as provide great preventative care for the future. Here are five yoga poses to ease lower back pain and relieve that dull ache.

  1. Supine twist


2. Sphinx pose


3. Thread the needle pose


4. Cat and Cow pose image


5. Downward Facing Dog Pose