7 Health Benefits of Drinking Water...


Our bodies are around 60 percent water. It is commonly recommended to drink eight 8-ounce glasses of water per day.

Seven Benefits of Drinking Plenty of Water:

  1. Helps to maximize physical performance

  2. Has a major effect on energy levels and brain function

  3. May help to prevent and treat headaches

  4. May help to relieve constipation

  5. May help to treat kidney stones

  6. Helps prevent hangovers

  7. Can help with weight loss