Benefits of Crow Pose..


Benefits of Crow Pose

  • Tones the abdominal wall.

  • Strengthens abdominal organs to aide in lower back pain and indigestion.

  • Strengthens arms.

  • Stretches and strengthens the back.

  • Stretches and strengthens inner thighs.

  • Opens the groin.

  • Strengthens the wrists! TRUTH! Practice.

  • Builds endurance and focus – mental focus and calm!