Pose of the day..Mountain Pose..Tadasana...

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How to do Mountain Pose:

Stand with your feet together and your arms at your sides. ...

  1. Press your big toes together (separate your heels if you need to). ...

  2. Draw down through your heels and straighten your legs. ...

  3. Then, lift your ankles and the arches of your feet. ...

  4. Draw the top of your thighs up and back, engaging the quadriceps.

Benefits of Mountain Pose. A correctly executed Tadasana will use every muscle in the body. It improves posture and, when practiced regularly, can help reduce back pain. This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.