B.K.S. Iyengar

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Description

Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar, was the founder of the style of yoga as exercise known as "Iyengar Yoga" and was considered one of the foremost yoga teachers in the World.

To B.K.S. Iyengar, yoga is “meditation in action”. His teaching combines all eight elements in asana practice, which helps us explore and experience the rest. This brings us back into contact with the outside world, awakened by the basic understanding that everything and everyone are interconnected.

There are countless reasons to do Iyengar yoga, but here are eight of the top reasons to give this practice a try.

  • Increased Flexibility. ...

  • Toned Muscles. ...

  • A Calmer Mind. ...

  • Pain Relief. ...

  • Improved Posture. ...

  • Protection from Disease. ...

  • Better Food and Lifestyle Habits. ...

  • Improved Breathing.