Pose of the day..Tree Pose..

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How to Say Vrksasana Sanskrit

(vrik-SHAHS-anna)
vrksa = tree

Asana=pose

Benefits:

Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. The pose also helps to remedy flat feet and is therapeutic for sciatica. 🧘‍♀️