Chair Yoga...

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Description

Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair for support. The poses, or asanas, are often adaptations of modern yoga poses.

Benefits of Chair Yoga. ...

  • Improved Strength. ..

  • Improved Flexibility. .

  • Reduced stress and improved mental clarity. ...

  • Opportunities to meet people and socialize. ...

  • Improved stress and pain management

Most people think chair yoga is only done by seniors. Although it is great for seniors, it has wonderful benefits for other students as well. I teach chair yoga for corporate events as a form of stress relief with great success.