Yoga for Beginners......

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Hatha yoga seems to be the best yoga for beginners because of its slower movements that require you to hold the poses for a few breaths.

The 10 Most Important Yoga Poses for Beginners

  • Mountain Pose. Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. ...

  • Downward Facing Dog. ...

  • Plank. ...

  • Triangle. ...

  • Tree. ...

  • Warrior 1. ...

  • Warrior 2. ...

  • Seated Forward Bend.