Asana practice helps counteract anxiety-driven depression because it reduces stress hormones like cortisol and adrenaline, inducing what's known as the relaxation response. Once the relaxation response kicks in, many people feel that instead of trying to escape their feelings, they can stay with them, which is essential to identifying the psychological factors that trigger their anxiety and depression.
Yoga Poses For Depression and Anxiety:
Downward Facing Dog Pose
Wide Angle Standing Forward Bend