Stand in Tadasana (Mountain Pose). Inhale to lift your arms overhead, alongside your ears. Exhale to shift your weight into your heels and bend your knees, shifting your hips back and down into Utkatasana. Try to stack your knees over your ankles, rather than over your toes.
Bring hands into prayer position next to the heart. Then bring left elbow outside right knee. Option to open arms as shown in picture. Then switch sides.
The revolved chair pose stretches and opens the chest, shoulders and upper back, and strengthens the glutes, thighs, ankles, calves and lower back. This pose stimulates the heart and abdominal organs, increases balance and focus, and improves joint range of motion. 🧘♂️