Yoga Poses for Golfers
Begin incorporating these poses into your warm-up and cool-down. Hold each pose for several breaths, but come out of any if you feel pinching or jarring pain. Move slowly in and out of each pose. Keep your breath smooth and even. If you’re struggling to breathe, ease up. Always work within your own range of limits and abilities. Take it easy, and have fun!
Full Body Stretch: Downward Facing Dog
Core Strengthening: Plank Pose
Full Body Flexibility: Reclined Splnal Twist
Lower Back Recovery: Child’s Pose