Laughter Yoga...

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Laughter yoga is a practice involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. It is done in groups, with eye contact, jokes and playfulness between participants.

Laughter yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, who launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons..