Yoga Poses To Improve Core Strength..


Engage your abdominal muscles with core yoga poses that build a strong and stable center.

  1. Boat Pose. Paripurna Navasana.

  2. Cat Pose. Marjaryasana.

  3. Chair Pose. Utkatasana.

  4. Crane (Crow) Pose. Bakasana.

  5. Dolphin Plank Pose.

  6. Dolphin Pose.

  7. Four-Limbed Staff Pose. ...

  8. Happy Baby Pose.