The breath is the most important part of the yoga practice….
Pets provide us with unconditional love😻
A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little dishes, served cold. The dishes are a combination of healthy whole grains such as quinoa or brown rice, plant proteins such as chick peas or tofu and vegetable. The small portioned dishes are not mixed on the plate or in the bowl, but arranged in an "artful" way.
Buddha Bowls are delicious! Try your own combinations for a yummy meal!
Chocolate is one of the most popular and well-loved types of food all over the world. But not all chocolates are equal. Among all of them, the healthiest variety happens to be dark chocolate. This is a type of chocolate that's made from cocoa just like other chocolates. But it's usually from raw cacao which is why it has a darker color and a more subtle flavor. Dark chocolate isn't as processed as milk or white chocolate which is why it has more health benefits.
Here are some of the benefits of dark chocolate:
1 .Very Nutritious: good source of fiber, iron, magnesium, copper, manganese, potassium, zinc and selenium
2. Powerful Source of Antioxidants
3. May Improve Blood flow and lower Blood Pressure
4. Raises HDL and Protects LDL from Oxidation
5. May Reduce Heart Disease Risk
6. May Protect Your Skin From The sun
7. Could Improve Brain Function
Yummy! Go out and eat some Dark Chocolate (in moderation)!
Repeat silently or out loud three times…
Can cause weight gain
May increase the risk of heart disease
Has been linked to acne
Increases your risk of diabetes
May increase your risk of cancer
May increase your risk of depression
May accelerate the skin aging process
Drains your energy
Can Negatively affect dental health
Increase kidney disease