Ten Benefits of Drinking Green Tea:
Possible decrease in risk of cancer in humans.
Has been linked to a rise in cardiovascular and metabolic health.
May have a positive effect of glucose metabolism and insulin sensitivity.
Positive effect on neurol diseases such as Parkinson’s disease.
Go out and drink some Green tea……..
May the Christmas season fill your home with joy
Your heart with love, and your life with laughter
Here are some of the best, or corniest, Christmas puns I found:
You sleigh me
But wait! There’s myrrh..
Hold on for deer life.
Yule be sorry.
Make it rein.
How rude-olf of you.
It’s the most wonderful time for a beer.
I have the final sleigh.
Your presents is required.
Hugging someone releases oxytocin..could be used to fight age-related health issues and even be used as an alternative to hormone replacement therapy.
Now go out and give someone a hug!
Seated spinal twist yoga poses are advised to be practiced at the end of daily yoga practice. When they are done after practicing all the other asanas, they attempt to stretch and relax the spine thereby calming, relaxing and strengthening the upper half of the body. And the lower half of the body is stretched with the way the legs are placed in spinal twist asanas.
Some of these Seated spinal twist yoga poses can also be used as meditative positions for advanced practitioners. They help in relieving pain and stiffness between the vertebrae and relax the spinal area. Seated spinal twist yoga poses also help in increasing the elasticity of the spine, tones the spinal nerves and improve the blood circulation across the spinal area and improves the functioning of spinal cord.
A restorative yoga class usually has 5-8 yoga poses supported that are held for 10-15 minutes each. Most of these yoga poses are based on the practices of B.K.S. Iyengar who started it and involve gentle twists, back bends and inversions, using props, such as bolsters, blankets, blocks, straps and eye pillows, to support full relaxation of mind and body. Restorative yoga brings about the deep relaxation response and aids with depression, insomnia, cancer, PMS, high blood pressure, stress and athletic injuries.
The restorative session is open to everyone whatever your age, physical conditions or state and more students are understanding the importance of a slow practice to allow space to receive, listen and be still.
Join me for a restorative session to completely relax and release today…
Women’s Fitness and Style spent some time trying out many deodorants so that they could find some that really work. (The tests weren’t scientific; all opinions were their own) Here are the five best that they found:
Native Deodorant: made from natural ingredients, blew them away in terms of effectiveness.Fantastic at eliminating odors; kept them feeling dry all day, didn’t leave behind a sticky or oily feeling that some deodorants leave. Doesn’t contain chemicals like aluminum which has been linked to breast cancer. Comes in several different scents.