The following are ten health benefits of doing yoga:
Improve flexibility, strength and posture
Better all-around fitness
Become More Mindful
Improve Concentration and Think Clearer
I hope you enjoy yoga as much as I do 🕉☮️
Puracy was voted the Number One Organic Body Wash for Women for 2018 by toptenthebest.com
(This is solely presented as information, although I use the product myself)
Puracy Natural Body Wash
The top pick for organic body washes for 2018 which is also Amazon’s top pick is the Puracy Natural Body Wash.
This makes the top of the list since:
It contains only natural preservatives and absolutely no sulfates.
This hypoallergenic formula is used to treat all types of skin conditions including those associated with sensitivity and irritation.
This product was created by doctors who are intimately acquainted with the functioning of the body and who understand just what the body and skin need to remain healthy.
It contains coconut based cleansers which moisturize the skin as they cleanse.
This 100% doctor created Puracy Natural Body Wash is environmentally friendly as well as safe and gentle to use on all members of the family.
Say out loud or silently three times 💕
Prenatal yoga classes generally offer gentler, less strenuous sequences of poses and a greater use of props to support the body in poses. Your teacher may offer a number of variations and use props (belts, bolsters, blocks, or chairs) to make poses comfortable and available to you during each stage of your pregnancy; you may also use more props as your baby grows. What you won't -- and shouldn't -- see in prenatal classes are elevated temperatures (as in "hot yoga" classes) because they put you at risk for lightheadedness, dehydration, and other complications. You also won't see certain categories of poses, like those that require you to lie on your back or twist deeply, as they can put pressure on your organs and major blood vessels in a way that could be unsafe for your baby.
A skilled instructor will offer a sequence of poses that are designed to meet all the students' needs. Regardless of which stage of pregnancy the student is in, prenatal yoga poses generally target the back, particularly the lower back, an area that is especially vulnerable to pain and injury as a growing belly and shifting center of gravity tug the spine out of its natural curvature.
Certain poses should be avoided.. Many forward bends can compress the belly too much. Twists and poses that are meant to strengthen the abdominal muscles are also not advised because they can put too much stress on the rectus abdominus muscles, the muscle group that runs straight up and down your abdomen, and lead it to separate, which may cause future back pain and the need for physical therapy to help repair the separation. Balancing poses should be done with care, or against a wall or other strong support, to avoid the risk of falling.
Prenatal yoga classes offer a balanced sequence of joint mobility exercises, seated postures, standing postures, hip openers, breathing, and relaxation exercises -- leaving out the contraindicated postures, but still offering a balanced practice.
No matter how many years experience we gain in yoga, the key to our growth, self improvement and humility is a beginners mind….
As more people discover alternative health treatments and age-old remedies for feeling better, the use of essential oils and aromatherapy techniques is rising dramatically. Aromatherapy is a practice used to promote better psychological health and physical well-being. The practice involves the use of essential oils, the purest essence of a plant, to bring about positive health effects. There are over 90 recognized essential oils in existence and many are commonly connected with modern-day aromatherapy techniques.
People are beginning to extract and bottle essential oils from home for a variety of uses including cleaning products, treatment of health conditions, and in aromatherapy treatments.
COMMON AROMATHERAPY ESSENTIAL OILS
Aromatherapy can be traced back centuries. It is believed the Chinese culture may have been the first to use the essence of aromatic plants to improve health and create life balance by burning the plants to release the oils. Egyptians followed up by creating a distillation machine to extract oils, with India later improving upon the technology. While the word ‘aromatherapy’ was not coined until the 20th century, there is evidence of essential oils usage for better health dating back thousands of years.
Today, the most popular essential oils used in aromatherapy treatment include:
BERGAMOT ESSENTIAL OIL
Bergamot is an essential oil extracted from the Beragamia tree, a citrus tree native to Southeast Asia and found in Italy. The oil is extracted from the fruit’s rind. In aromatherapy, Bergamont is used for the treatment of depression, anxiety, and stress. It has also been shown effective in healing infections of the skin, including eczema. Bergamont is also used to help stimulate the digestive system and provide a boost to those struggling with tiredness.
CHAMOMILE ESSENTIAL OIL
Chamomile is widely known for providing a calming effect within the body and mind, which is why chamomile tea is recommended before bedtime. The essential oil of chamomile is extracted from the plant’s leaf and, in addition to being used for soothing nerves in aromatherapy practices, chamomile is used as an antiseptic, a treatment for urinary tract issues, and to aid in eliminating acne.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus is a well-known essential oil, used most often for treating respiratory problems. The oil is extracted from the leaves of Eucalyptus trees using a steam distillation process. Through aromatherapy, eucalyptus has been shown effective as a decongestant, as a topical muscle relaxant, and as an antiseptic.
LAVENDER ESSENTIAL OIL
One of the most popular essential oils in today’s market, lavender has long been recognized for its effective treatment of stress-related issues. Lavender offers a wonderful scent. Its essential oil is extracted from the flowers of the lavender plant and has also been used in aromatherapy as an anti-inflammatory agent, a deodorant, and a sedative.
LEMON ESSENTIAL OIL
Lemon essential oil comes from the lemon peel via the cold-press extraction technique. Lemon is used in aromatherapy for help in improving circulation, promoting better digestion, and relieving skin irritations. Lemon essential oil is also very popular in homemade house cleaning products thanks to its fresh scent and disinfectant properties.
PEPPERMINT ESSENTIAL OIL
Practically every nose can immediately recognize the smell of peppermint essential oil. Peppermint oil is extracted from the flowers of the plant and is often used in vaporizers and massage oils. As an inhaled oil, peppermint has been shown to increase focus and improve moods.
ROSEMARY ESSENTIAL OIL
The essential oil of the Rosemary plant is known for its ability to boost memory capability and improve mood. Historically, Rosemary oil has been heralded as an all-powerful oil, used to increase the brain’s capability, relieve symptoms of depression, ease aching muscles, reduce migraine headaches, and treat a number of skin issues.
TEA TREE ESSENTIAL OIL
Tea tree oil is regarded as one of the most versatile essential oils available, especially in aromatherapy treatments. Tea tree oil is extracted from the Melaleuca alternifolia tree leaves and used as an inhalant or used in products applied directly to the body. Tea tree oil has been shown effective in boosting a body’s immunity. It can also treat burns, cuts, and cold sores. Tea tree oil has been used to combat the flu, treat athlete’s foot, and stop dandruff.
There are diffusion devices which can continually provide the smell of the essential oils throughout a home. Diffusers range in size and prices but can be an effective way to remain exposed to the benefits of essential oils. Diffusers are often used during massage treatments and during meditations. More people are using diffusers around their homes on an everyday basis to freshen their space and improve their overall feeling of well-being.
Not everyone is meant to understand your journey; just be yourself and carry on. 💜